



1.Start on the baseline and play a few controlled balls back and forth to get into it. This will help you find your rhythm together and familiarise yourselves as a team.
2.As soon as a ball comes high enough, seize the opportunity and advance to the net as a team. That's where you have the best control over the point - that's where you want to go when the opportunity presents itself.
3.After the attacking ball, you then return to the baseline together. This trains your dynamics, keeps you flexible and strengthens your teamwork - just like in a match when your opponent suddenly counters.
4.These changes between attack and retreat are extremely common in padel - the better you practise this in training, the more confident and effective you will be in the game.


Profile of padel expert Lana
Name: Lana Büttner
Age: 33 years
Profession: Functional health coach, competitive athlete, national padel player
Sporting qualifications:
- Former tennis player
- National padel player for the German national team
- Holistic training to become a Functional Health Coach
That's what makes Lana special: Lana loves to accompany people holistically on their path to better health, well-being and performance. At the same time, she lives her passion for padel, trains intensively and plays for the German national padel team.


