Lidl Surprises

Cod Fillets with Garlic and Coriander Vegetables, Soy and Honey

Cod Fillets with Garlic and Coriander Vegetables, Soy and Honey

Ingredients

  • 2 pkts Inismara Cod Fillets
  • 2 Garlic Cloves, peeled & thinly sliced
  • 2 Red Peppers, thinly sliced
  • 1 pkt Mange Tout
  • 1 Red Onion, sliced
  • 1 bunch Coriander, chopped
  • 4 tbsps Primadonna Extra Virgin Olive Oil
  • 2 tbsps Soy Sauce
  • 2 tbsps Kilderg Honey
  • Kania Salt & Pepper

Method

1. Turn the oven onto the grill setting and pre heat.

2. In a roasting tray, place the cod, season and coat with olive oil (about 3 tablespoons). Grill for 8 minutes.

3. Heat a wok or frying pan. Add the rest of the olive oil & the garlic and cook until golden brown, then add the vegetables and cook for 2 minutes on a high heat.

4. Add the soy sauce, coriander & honey to serve.